Frequently Asked Questions

When should I attend a Hypnobirthing course?

You can attend a course at any time during your pregnancy. Most people tend to start a course at around 20-28 weeks - this gives you plenty of time to practice all the techniques you'll learn.

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But it's never too late! Even if you're approaching your due date there's always time to learn about birth and how you can OWN your experience - get in touch and we can have a chat.

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Can my birth partner attend?

Absolutely, I would strongly encourage them to! Your birth partner can provide so much support to you and the more they can learn about birth the better a team you'll be.

 

If you have more than one birth partner I would love them both to attend private classes. A second birth partner would be very welcome to group classes providing there is space in the venue.

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Will I be hypnotised?

Hypnobirthing uses self-hypnosis techniques to help you change your mindset and 'unlearn' everything you think you know about birth. I won't be making you run around like a chicken!

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Will hypnobirthing make my birth pain-free?

Hypnobirthing can be used as form of pain relief, and can help make your birth more comfortable. Lots of people who have used hypnobirthing techniques describe their births as being pain-free.

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However, birth can be unpredictable and everyone experiences the sensations of birth differently, so doing a hypnobirthing course doesn't guarantee you won't experience pain. But if you do, the work you've done and what you've learnt will be incredibly helpful in helping you stay calm, remember how amazing you are, and navigate your birth with confidence.

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Where are the courses held?

Group courses are held in the Emmanuel Centre in South Croydon. Pregnancy Relaxation Evenings are held in Christ Church, Purley. There is plenty of parking at both venues, and they are accessible by bus and train.​ 

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Private courses are held in the comfort of your own home. If you're local to Purley (Croydon, Coulsdon, Caterham, Wallington, Carshalton, Kenley, Whyteleafe, Warlingham, Redhill, Reigate, Oxted, Beckenham, Bromley and the surrounding areas) I can come to you....or if you're further afield, or would prefer it, courses can be held over Zoom.

 

If for any reason you would rather not host a private 1:1 course in your home, let me know and we can discuss alternative options.