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The Intensive 1:1 Hypnobirthing Course

Are you short on time or approaching your due date?

 

The Intensive Hypnobirthing Course has been designed to give you the key things you need to help you:

 

  • Release your fears around birth and be confident to trust your instincts

  • Learn what happens in your body during birth

  • Pick up some practical birthing tips

  • Feel excited about your birth!

 

Two 2.5 hour sessions in the comfort of your own home, at a time to suit you. This can be tailored to your specific circumstances, and we will explore and work on any particular anxieties or fears you might have about birth.

 

Face to face if you're local to Purley/South Croydon, or online if you're further afield.

 

What's included?

  • A copy of The Calm Birth Method book

  • Access to The Calm Birth School MP3s

  • A course pack including handouts and useful information

  • My ongoing support all the way to your labour

  • A Zoom call around 37 weeks to ensure you're as prepared and confident as possible

  • A few treats for you and baby

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Check out the session outline

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£220

(Includes a free voucher for a Pregnancy Reflexology Session with Carshalton Reflexology, worth £40)

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Get in touch to discuss availability

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Do you know someone else who is pregnant at the same time as you? Host an Intensive Hypnobirthing Course in the comfort of one of your homes in or around the Croydon/Sutton/Tandridge area (or online if one or both of you isn’t nearby) and each couple will receive a £35 discount.

Katie, your local Hypnobirthing and Antenatal teacher, Purley
Pregnancy and antenatal classes, Croydon
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Session outline

Here's a breakdown of the topics covered in the Intensive Hypnobirthing Course:

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  • The physiology of birth

  • The mind-body connection, and how this can impact how your body works in labour

  • The power of hypnosis, affirmations and visualisation

  • Breathing techniques for pregnancy and birth 

  • Where to have your baby and influencing your environment

  • The role of the birth partner

  • Birth Preferences

  • Physical preparations

  • Making decisions in pregnancy and birth

  • Hypnobirthing for Induction and Caesarean birth

  • The stages of labour

  • Comfort measures and pain relief

  • The Golden Hour

  • Postpartum Preparation

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Get in touch to discuss availability

Pregnancy and antenatal classes, Croydon
Pregnancy and antenatal classes, Croydon
Pregnancy and antenatal classes, Croydon
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