The Hypnobirthing Refresher
Are you expecting your second, third, fourth baby? Have you done hypnobirthing for a previous pregnancy, and just want a reminder of some of the tools and techniques?
I know how difficult it can be to focus on your pregnancy when you have older children to take care of. A hypnobirthing refresher course is the perfect opportunity to take some time to focus on this pregnancy and birth, and ensure you’re feeling confident and prepared.
My refresher course consists of one 2.5 hour session in the comfort of your own home, at a time to suit you.
Face to face if you're in South Croydon or nearby, or online if you're further afield.
What's included?
-
A copy of The Calm Birth Method book
-
Access to The Calm Birth School MP3s
-
A course pack including handouts and useful information
-
My ongoing support all the way to your labour
-
A few treats for you and baby
£120
What do we cover?
This course can be tailored to you based on what you feel more/less confident in from your previous hypnobirthing experience, but examples of what we might cover are:
-
A discussion around your previous birth(s) and what you might like to replicate/avoid in this birth
-
Why can labour be painful?
-
The power of hypnosis, affirmations and visualisation
-
The Calm Birth School Breathing Technique
-
Where to have your baby and influencing your environment
-
The role of the birth partner
-
The Wave Breathing Technique
-
Birth Preferences
-
Physical preparations
-
Making decisions in birth
-
The stages of labour
-
The Push Breathing Technique
Explore other offerings
