Planning an elective C-Section? My caesarean course can help you and your birth partner prepare for a positive, powerful experience.

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We cover:

• A chat about you’re feeling about the prospect of a caesarean birth, and how you can use hypnobirthing techniques to help you feel calm and positive leading up to it

• Relaxation techniques you and your birth partner can use on the day

• What actually happens in the lead up to and during a caesarean birth 

• The options/choices you can have in a caesarean birth, and how to have discussions with care providers about then

• How to write your birth plan/birth preferences for a caesarean birth

• The role of a birth partner in a caesarean birth 

• What your recovery might look like and how to prepare

• How you and your partner can prepare for the early days and weeks once your baby is here

• Anything else you'd like! This is a private course completely tailored to you.

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My caesarean course consists of one 2.5 hour session in the comfort of your own home, at a time to suit you.

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What's included?

• A copy of The Calm Birth Method book

• Access to The Calm Birth School MP3s

• A course pack including handouts and useful information

• My ongoing support all the way to your labour

• A few treats for you and baby

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£120

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Get in touch to discuss availability

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Sessions are held either in person if you're in or around the Croydon/Sutton/Tandridge area, or via Zoom if you'e further afield.