Most people think about some form of birth preparation during pregnancy - but it's important to prepare for the first few days, weeks and months with your baby too.

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The fourth trimester can come with challenges, both anticipated and unexpected. This period of life isn't talked about as openly as it could be, and having a postpartum plan can help you think through how you might adjust to this new phase of your life. I want to help you plan for how you'll navigate those challenges,  how you'll look  after yourself during this period, and how you can get as much joy as possible from this special time.

 

This private session, lasting around two hours and taking place in the comfort of your own home, will cover a wide range of topics including:

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• Recovery from birth - what those first few days and weeks could look like, and how you can prepare

• Breastfeeding

• How you might manage sleep deprivation

• Your support network and visitors

• What self-care might look like for you

• Postpartum nutrition

• Relationships

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£90

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Get in touch to discuss availability

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Sessions are held either in person if you're in or around the Croydon/Sutton/Tandridge area, or via Zoom if you're further afield.